Check out the second section of this course and start building a calm space around you today!

image of Top of second section of course Part 3 Creating a calm Space

Mindfulness and Meditation are better...

Better than candy and a lot of other options when it comes to a healthy and calm mind. Develop a calm mind and a growth mindset with this third course in the Communication Skills series of courses!


Growth Mindset - Characteristics of

Growth Mindset –  Based on the belief that your basic qualities are things you can cultivate through your efforts, your strategies, and help from others.  The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hall mark of the growth Mindset.  They believe that a person's true potential is unknown (and unknowable); that it's impossible to foresee what can be accomplished with years of passion, toil, and training.

Mindset the new psychology of success
Carol Dweck

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This course is go at your own pace. You'll have access to this course for 1 year. This course also includes access to specific journal prompts and is linked to your private online journal.


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